<em>Four ways of being inclusive:</em> giving, kindly words, taking care, and equality. <em>Four ignoble expressions:</em> speech that’s false, divisive, harsh, or nonsensical. <em>Four noble expressions:</em> refraining from speech that’s false, divisive, harsh, or nonsensical. <em>Another four ignoble expressions:</em> saying you’ve seen, heard, thought, or known something, but you haven’t. <em>Another four noble expressions:</em> saying you haven’t seen, heard, thought, or known something, an